Workshops and Retreats
November, 2024
Coming Home to YOU - A one day retreat for women
What to expect…
Through the power of a small group, body-based practices and brainspotting, you will be invited and supported to:
Build a deeper connection with yourself and increase self-compassion
Develop awareness of your body’s cues and how to use them in service of emotional reglation and in service of your relationships
Process, release and/or shift an issue such that it has less influence in your life
Details:
Location: Supernova Yoga Gallery 220 5th street Calumet, MI
Date and Time: November 24, 2024 10 am - 6 pm
Cost: $175 which includes lunch, beverages & Snacks
Register by text or email: 763-276-0466 | Tiffany@tyssoncreek.com
Limited to 8 participants
Retreat Outline:
10 am Opening
Introductions, estabilishing safety; group agreements
Intentions
Group Brainspotting
Debrief
11:30 am Break (10-15 min)
Overview of the science of connection and protection
Personal profile map
Body-based strategies- experiential
Childhood /attachment - experiential
Body practice
1 pm Lunch (1 hour)
Drawing (free brainspotting session with Tiffany)
Awareness and self-compassion (learning and discussing)
Self compassion practice
Self appreciation- Dyad
4 pm Break (10-15 min)
Group Brainspotting
Debrief
6 pm Farewell